Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, hash brown, home-prepared.

Nutrient	Amount and Unit	Percentage
Water	47.25 g	47.25%
Energy (calorie)	265 kcal
Energy (joule)	1109 kJ
Protein	3 g	3%
Total lipid (fat)	12.52 g	12.52%
Ash	2.12 g	2.12%
Carbohydrate, by difference	35.11 g	35.11%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	1.49 g	1.49%
Sucrose	0.33 g	0.33%
Glucose (dextrose)	0.64 g	0.64%
Fructose	0.52 g	0.52%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.55 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	70 mg	0.07%
Potassium, K	576 mg	0.58%
Sodium, Na	342 mg	0.34%
Zinc, Zn	0.47 mg
Copper, Cu	0.293 mg
Manganese, Mn	0.247 mg
Selenium, Se	0.5 µg
Fluoride, F	0 µg
Vitamin C, total ascorbic acid	13 mg	0.01%
Thiamin	0.172 mg
Riboflavin	0.033 mg
Niacin	2.302 mg
Pantothenic acid	0.893 mg
Vitamin B-6	0.472 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	23.2 mg	0.02%
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	16 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.7 µg
Fatty acids, total saturated	1.883 g	1.88%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.238 g	1.24%
18:0 octadecanoic, stearic fatty acid	0.624 g	0.62%
Fatty acids, total monounsaturated	5.299 g	5.30%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.051 g	0.05%
18:1 undifferentiated	5.248 g	5.25%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.703 g	4.70%
18:2 undifferentiated	4.364 g	4.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.338 g	0.34%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	0 mg
Tryptophan	0.047 g	0.05%
Threonine	0.109 g	0.11%
Isoleucine	0.123 g	0.12%
Leucine	0.181 g	0.18%
Lysine	0.182 g	0.18%
Methionine	0.047 g	0.05%
Cystine	0.039 g	0.04%
Phenylalanine	0.133 g	0.13%
Tyrosine	0.112 g	0.11%
Valine	0.168 g	0.17%
Arginine	0.139 g	0.14%
Histidine	0.067 g	0.07%
Alanine	0.093 g	0.09%
Aspartic acid	0.735 g	0.74%
Glutamic acid	0.504 g	0.50%
Glycine	0.089 g	0.09%
Proline	0.109 g	0.11%
Serine	0.132 g	0.13%
Alcohol, ethyl	0 g
Caffeine	0 mg